Chicken & Rice Primavera

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 tbsp olive oil
3/4 lb boneless, skinless chicken
1 breast, cut into 1/2 inch
1 strips
2 garlic cloves, minced
2 cup broccoli florets, cut in
1 bite-sized pieces
2 medium carrots, thinly sliced
1 medium onion, chopped
1 tsp italian seasoning
1/4 tsp red pepper flakes
1/4 tsp salt
3 cup cooked rice
1 can italian-style diced tomatoes
1 (14 1/2-ounce)
1/4 cup parmesan cheese

Instructions:

Heat oil in a 12-inch skillet over medium-high heat until hot. Add
chicken and garlic; cook, stirring, 5 to 7 minutes or until chicken
begins to brown. Add broccoli, carrots, onion, Italian seasoning, red
pepper flakes and salt. Cook, stirring, 3 to 4 min or until
vegetables are tender. Add rice and tomatoes. Stir until blended and
thoroughly heated. Remove from heat; stir in Parmesan. Makes 6
servings.

Food Staff Dallas Morning News 10/16/96 Typos by Bobbie Beers

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop