Chicken & Rice Stirfry

Chicken Recipes 'To-Go'

Chicken And Rice Recipes

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Ingredients:

1 lb skinless boneless chicken
1 breast -- cubed
2 stalks celery -- diced
1 large carrot -- diced
1 large onion -- cut in quarters
1 tsp chicken bouillon -- powder
1 can chicken broth
2 1/2 cup water
1 1/2 cup rice
3 tbsp soy sauce, low sodium -- to
1 taste
2 cloves garlic -- crushed

Instructions:

Mix 2 cups water and can of broth, bring to a boil. Add rice, bring
to a boil then cover and reduce heat to simmer until liquid is
absorbed. Approx 30 minutes.
In wok or large pan heat 1/2 cup of water, bouillon and garlic over
med-high heat. Add prepared vegetables and chicken. Stir fry till
vegetables are tender and chicken is cooked through, about 15
minutes. Add cooked rice and stir well. Add soy sauce and mix in.

NOTES : Make sure all visable fat is removed from chicken before
cooking. Chicken bouillon that is used is Knorr. Per Serving -
Calories - 287.7, Total Fat - 2.2g, 6.9% CFF

Recipe By : Linda

From: Adamsfmle@aol.Com Date: Fri, 12 Jul 1996 23:38:41
~0400

Servings: 6

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger