Ingredients:
8 oz uncooked spaghetti
1/4 cup chopped onion
2 tbsp flour
1/4 tsp oregano
1 dash black pepper
1/2 cup grated parmesan cheese
1 cup frozen cut leaf spinach,thaw
1 tbsp grated parmesan cheese
3 tbsp butter or margarine
1 garlic clove,minced
1/2 tsp salt
1/4 tsp basil
2 cup skim milk
1 1/2 cup cubed cooked chicken
1 large carrot,cut in 1 x 1/4
Instructions:
Cook spaghetti to desired doneness as directed on
package.Drain;rinse with hot water.Keep warm.In a large saucepan,melt
butter over medium heat.Add onion and garlic;cook for 5 minutes.or
until tender.Stir in flour,salt,oregano,basil and black pepper.Cook
until mixture is smooth and bubbly.Gradually,add milk.Cook until
mixture boils and thickens,stirring to 3 minutes or until spinach is
tender,stirring constantly.Pour over spaghetti.Sprinkle 1 tablespoon
Parmesan cheese over top.Serve immediately.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken & Rice Tetrazzini Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
