Chicken & Sausage Chili

Chicken Recipes 'To-Go'

Mexican Chicken Recipes

Home |>

Contact|>

Ingredients:

1/4 cup chili powder
4 tsp ground cumin
2 tsp pure ground chili
1 1/2 tsp salt
1/4 cup vegetable oil
1 lb spicy smoked sausage -- such
1 as andouille
2 whole chicken breasts --
1 boned, skinned, spli
2 large white onions -- diced
3 cloves garlic -- minced
6 large tomatillos, husked -- diced
4 anaheim or poblano chili --
1 peppers, or 2 green
1 peppers -- diced
2 small red bell peppers -- diced
2 jalapeno chili peppers --
1 minced
2 can (28 oz each) -- tomatoes
1 chopped
1 cup to 2 cups beef -- or chicken
1 broth
1/3 cup tomato paste
4 can (16 oz each) beans --
1 preferably a mix of
1 pinto -- black and
1 navy beans -- rinsed

Instructions:

1. Combine chili powder, cumin, ground chili and salt in a small
dish; set aside.

2. Heat oil in a large Dutch oven. Add sausage and chicken; cook
until chicken is no longer pink; remove with a slotted spoon and set
aside. Add onion, garlic and half of reserved seasoning mixture. Cook
over medium heat until onions begin to soften, about 5 minutes.

3. Add tomatillos, peppers, jalapeno, tomatoes and their liquid, 1
cup of broth and tomato paste; heat to a boil. Reduce heat and add
chicken, sausage and beans. Cook gently, partially covered, for 30
minutes. Add remaining spice mixture; cook 5 more minutes, adding
additional broth as needed.

By Pat Dailey, Staff Writer, Chicago Tribune 11/11/93.

Recipe By :

Servings: 12

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert