Ingredients:
1/4 cup olive oil
4 each lg cloves garlic,coarse chop
2 1/2 lb sweet ital. sausage links
1 1/2 lb hot ital. sausage links
4 each chicken legs
4 each chicken thighs
56 oz (2 cns) tomatoes
6 oz (1 can) tomato paste
1 salt and pepper to taste
1/2 tbsp dried basil
1/2 cup dry red wine
1 chopped fresh parsley
Instructions:
Heat Oil in a large heavy skillet. Add the garlic and saute until
light golden. Remove the garlic and reserve. Prick the sausages in
several places and then sear them in the hot oil. Remove and set
aside, covered. Brown chicken well on all sides in the same skillet.
Remove and set aside, covered. Pour 1 T of the drippings into a
large Dutch oven or casserole. Discard remaining drippings or save
them for another use. (Do not wash skillet; you will nedd it later.)
Crush the tomatoes with your hands and add them, with their juice, to
the drippings. Add the tomato paste, salt, freshly ground pepper,
basil and reserved garlic. Simmer, uncovered, for 15 minutes. Add
the sausage and simmer, covered, for 20 minutes. Add the chicken,
cover, and simmer for 20 minutes more. Meanwhile, deglaze the skillet
with the wine. Stir wine into the sauce and simmer for a final 10
minutes. Sprinkle with parsley. Serve with pasta and freshly grated
Parmesan Cheese.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chicken & Sausage In Tomato Sauce Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
