Ingredients:
8 chicken legs
1/8 tsp pepper
1 lb italian sausage 1 pieces
2 green peppers cut in strips
1 clove garlic, minced
1 28 oz can tomatoes
1/2 lb mushrooms, quartered
1 bay leaf
1/2 tsp salt
2 tbsp oil
2 cup uncooked rice
1 large onion sliced
1/2 cup red wine
3/4 cup chicken broth
1 tsp basil, crushed
1/4 tsp sugar
Instructions:
Season chicken with salt and pepper. In a large skillet heat
oil. Add chicken and cook, turning, until browned, about 5 minutes.
Remove and set aside. Add sausages to skillet and brown. Remove and
set aside.
Add rice, green pepper, onion and garlic to skillet; cook,
stirring until rice is lightly browned, about 5 minutes. Stir in wine
and simmer 2 minutes. Stir in tomatoes, broth, mushrooms, basil, bay
leaf and sugar. Return chicken and sausages to the skillet. Reduce
heat; cover and simmer 35 - 40 minutes until chicken is tender.
Remove and discard fat.
This is from one of my MIL's clippings from Women's Day. Date unknown
Shared by Robert Rostrup
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken & Sausage With Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
