Ingredients:
5 lb stewing hen, cut up
1/2 cup shortening
1 cup chopped onion
1/2 cup chopped fresh parsley
1/2 tsp pepper
2 lb uncooked shrimp
1/2 cup chopped green onion
3 1/2 tsp salt
1/2 cup flour
2 tbsp worcestershire sauce
1 tbsp lemon juice
1/2 tsp thyme
1/2 cup chopped celery
1 tsp file powder
Instructions:
Sprinkle chicken with 1.5 tsp of salt. Melt shortening in a large
heavy pot. Add chicken pieces; brown, turning on all sides, for
about 15 minutes Remove chicken.
Stir flour into hot fat in wich chicken was browned. Stir
constantly, keeping heat low, until flour is dark brown. Add chopped
=======================================================
=================== BBS: Ned's Opus Date: 03-28-94 (10:30) Number:
315 From: TERESA MAY Refer#: NONE To: GRANT HORAN Recvd: NO Subj:
Help Please! Conf: (4) Cooking
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken & Shrimp Gumbo (Creole) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
