Ingredients:
1 no ingredients
Instructions:
1 c vegetable oil
1 c flour
1 1/2 c chopped onion
1 c chopped celery
1 c chopped bell peppers
1 lb smoked sausage, such as
: Andouille or
: Kielbasa, cut crosswise into
1/2 -inch slic
1 1/2 ts salt
1/4 ts cayenne
3 bay leaves
6 c water
1 lb boneless chicken meat -- cut
: into 1" chunks
1 ts Rustic Rub
2 TB chopped parsley
1/2 c chopped green onions
1 TB file powder
Combine the oil and flour in a large cast-iron or enameled cast-iron
Dutch oven over medium heat. Stirring slowly and constantly for 20 to
25 minutes, make a dark brown roux, the color of chocolate. Add the
onions, celery, and bell peppers and continue to stir for 4 to 5
minutes, or until wilted. Add the sausage, salt, cayenne, and bay
leaves. Continue to stir for 3 to 4 minutes. Add the water. Stir
until the roux mixture and water are well combined. Bring to a boil,
then reduce heat to medium-low. Cook, uncovered, stirring
occasionally, for 1 hour.
Season the chicken with the rub and add to the pot. Simmer for 2
hours. Skim off any fat that rises to the surface. Remove from the
heat. Stir in the parsley, green onions, and file powder. Remove the
bay leaves and serve in deep bowls.
Recipe By : COOKING LIVE SHOW #CL8733
From: "Jon And Angele Freeman" <jfreemadate: Sat, 12 Oct 1996 11:11:28
~0500
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chicken & Smoked Sausage Gumbo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
