Ingredients:
1 unbaked 9 pastry shell
1 cup chopped cooked chicken
1 cup shredded swiss cheese
1 package (10 oz) frozen chopped
1 spinach, cooked, well
1 drained ( 1/2 cup)
1/4 cup finely chopped onion
2 eggs, lightly beaten
3/4 cup real mayonnaise
3/4 cup milk
1/2 tsp dried basil leaves
1/8 tsp pepper
Instructions:
Pierce pastry shell thoroughly with fork.bake in 375 degree oven 10
minutes;remove.In large bowl,toss together chicken,cheese,spinach and
onion;spoon into pastry shell.In small bowl,stir together eggs,real
mayonnaise,milk,basil and pepper until smooth.Pour over chicken
mixture.Bake in 350 degree oven 40 minutes or until golden and knife
inserted in center comes out clean.Makes 6 to 8 servings.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken & Spinach Quiche Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
