Ingredients:
2 lb chicken, cut into serving sz
1/2 lb turkey sausage
1/2 cup finely chopped bell pepper
2 1/2 cup roux flour
1 tsp ground red pepper
1/2 cup finely chopped green onions
9 cup water
2 cup finely chopped onions
1/2 cup finely chopped celery
1 1/2 tsp salt
1 bay leaf
2 tbsp finely chopped fresh parsle
Instructions:
Remove the skin, fat and wings from the chicken and discard. Spray the
inside of as large skillet with non fat cooking spray and place over
high heat. Brown the chicken, turning often. Remove the skillet from
the heat and move the chicken pieces to a platter. Add 1 cup of thje
water to the skillet, scraping the bottom to loosen all of the
browned bits. Return the chicken to the skillet and set aside.
Place the remaining 8 cups of watewr in a 5 quart Dutch oven over
high heat and bring to a boil. Add the chicken and pan juices, along
with the rest of the ingredients, except for the green onions and the
parsley. Cook, uncovered, 25 minutes, stirring occasionally. Stir in
the onions and the parsley and cook for 5 more minutes. Remove the
bay leaf before serving.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chicken & Turkey Sausage Gumbo Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
