Chicken & Vegetable Casseroles

Chicken Recipes 'To-Go'

Chicken Casserole Recipes

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Ingredients:

1 1/2 cup zucchini, cut in 1/4 slices
1 small onion *
1 sm tomato, cut in thin wedge
2 tbsp sliced pitted ripe olives
2 tbsp snipped parsley
1 tbsp snipped fresh basil **
1/8 tsp garlic powder
2 med chicken breast hlves ***
1 tsp margarine

Instructions:

* thinly sliced and separated into rings ** or 1 t dried basil,
crushed *** 2 med (6 oz total) boned skinless chicken breast halves
Halve large slices of zucchini. In a large bowl stir together
zucchini, onion, tomato, olives, parsley, basil, and garlic powder.
Divide evenly between 2 individual casseroles or au gratin dishes.
Top with a chicken breast half. Dot with margarine. Sprinkle chicken
breast halves with 1/8 t salt and 1/8 t pepper.
Bake, covered, in a 350 deg F. oven about 40 minutes or till chicken
is no longer pink. Per serving: 200 calories, 28 g protein, 7 g
carbohydrates, 6 g fat, 72 mg cholesterol, 295 mg sodium, 635 mg
potassium.

Servings: 2

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop