Ingredients:
3 tbsp oil
1 lb bonless chicken breasts *
1/2 cup broccoli forets
2 oz snow peas (about 1/2 c)
1 med carrot thinly sliced
1/2 med red or green pepper **
1 env golden onion soup mix
1 tsp cornstarch
1/2 tsp ground ginger
1 1/2 cup water
2 tsp imported soy sauce
1 tsp white or rice vinegar
1 hot cooked rice
Instructions:
* Chicken breasts should be cut into thin strips. ** Sweet pepper
should be cut into thin strips.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chicken & Vegetable Stir Fry Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
