Ingredients:
1 oz long grain wild rice
2 tbsp butter or margarine
2 tbsp onion, chopped
2 tbsp flour
1/8 tsp salt
1 dash pepper to taste
3 tbsp half and half cream
3 tbsp chicken broth
1/2 cup cooked chicken, cubed
2 tbsp fresh parsely, minced
2 tbsp almonds, chopped (optional)
Instructions:
Cook rice according to package directions. Melt butter in frying pan.
Saute' onions until golden brown. Add flour, salt and pepper to
onions. Mix well. Mix cream and broth and gradually add to onion
mixture, stirring constantly. Cook until thickened. To the cooked
rice, add the sauce that you have just made, add the chicken,
parsleyand almonds. Mix well and pour into a single serving casserole
dish, well greased. Bake on oven setting of 425F for 20 minutes Or
cook in the microwave on high for 5 minutes.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
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MARQUIS, Donald
Chicken & Wild Rice Casserole Recipe provided by Recipes To-Go
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