Ingredients:
1 chicken, cut up*
2 tbsp olive oil
1 onion, halved, sliced thinly
2 garlic cloves, minced
1 can tomatoes
4 cup water
3 bay leaves
2 tsp salt
2 cup rice, raw
1 pinch saffron
1 green pepper, chopped
4 oz green peas, small
1 can pimientos, small, sliced
1 tsp paprika
1/2 tsp cornstarch
Instructions:
* Use chicken pieces as desired.
Fry chicken in olive oil with onions and garlic. When browned on
both sides, add tomatoes and water. Boil for 5 minutes. Add bay leaf,
salt, saffron, green pepper, paprika, and cornstarch. Cook over
medium-low heat for about 15 minutes. Add rice and cook for about 25
more minutes. If rice becomes dry, add more water as needed. Add peas
and pimientos and cook for 10 more minutes.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chicken & Yellow Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
