Chicken n Kraut

Chicken Recipes 'To-Go'

Chicken And Cheese Recipes

Home |>

Contact|>

Ingredients:

4 chicken breasts boneless, skinless
3/4 tsp salt
3/4 tsp pepper
2 cup sauerkraut washed & drained
4 provolone cheese slices
4 tbsp russian dressing(low cal)

Instructions:

Preheat oven to 350 deg. F. Spray a baking dish with nonstick cooking
spray and set chiucken in bottom. Sprinkle with salt & pepper. Spread
the sauerkraut over each piece of chicken, top with a slice of the
provolone,and cover with the Russian dressing. Cover dish with
aluminum foil and bake until chicken is tender, approx. 15-20
minutes. **NOTE** Use the sauerkraut that comes packaged in the
plastic bags or in the glass jars. The kind that is kept refrigerated
in the market. It is crisper and does not have a "canned" taste.
Calories: 278 Protein: 35g Fat: 11g
Calcium:1218 mg Sodium:85mg Carbohydrates: 10g Cholesterol: 85mg
Exchanges: 4 Protein 1 Vegetable
30 Optional

Servings: 4

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow