Ingredients:
18 oz chickenlegs,allready cooked
1 chutney:
1 mango, fresh or
1/3 oz mango ,canned
1 onion
1 piece of fresh ingwer
1 tbsp oil
2 oz raisins
1 tbsp sugar
3 tbsp vinegar
1 tbsp catsup
1 pepper
1/2 tsp coriander
1/2 tsp kurcuma
1 rice:
5 oz rice
3 tbsp coconut, shredded
3 1/2 oz carotts
1/3 oz butter
2 tbsp sugar
Instructions:
1. Bake the precooked chickenlegs in 200 C oven untill they are
brown. 2. Peel the mango, remove stone and cut into small cubes. 3.
Peel and chop onion finely. 4. Peel and chop ingwer finely. 5. Heat
the oil and saute the onion; add the mango and ingwer.Saute a
minute more.Add the rest and let it simmer 30 minutes. Let it cool
and
season as hot as you like. 6. Simmer the rice in saltwater until
done; keep warm 7. Put the coconut into a dry skillet and brown it.
8. Peel the carotts and cut into fine strips or grate them. 9. Heat
the butter in skilett and fry the carotts shortly; add sugar and
heat until sugar has become caramel. Stir all the time. 10.Add
carotts and the coconut to the rice, mix and serve with the cold
chicken and the cold mango. Good for hot summerdays.
Out of "Freizeit revue" magazine.
Translated by Brigitte Sealing Cyberealm BBS Watertown NY
315-786-1120
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chickenlegs With Mango Chutney & Carott-Rice Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
