Ingredients:
2 cup boiling water
2 tbsp vegetable oil
3 tbsp nutritional yeast
1 each vegetable bouillon cube
1/2 cup mushrooms, diced
1/2 cup onion, chopped
1 onion salt, to taste
1 unbleached allpurpose flour
Instructions:
In a large saucepan, simmer all ingredients except the flour for
approximately 5 minutes. Slowly add the flour (tablespoon by
tablespoon), wisking after each addition, until desired thickness is
reached. Keep warm.
PETA & INgrid Newkirk, "The Compassionate Cook". Posted by Carolyn
Doss
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Chickenless Gravy Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
