Ingredients:
1 lb chicken tenders
1/2 cup harissa sauce (hot licks)
1 cup buttermilk
3 cup cornmeal, whole-grain --
1 yellow, stone ground
1 cup col. hogan's chick'n dippin'
1 sauce
Instructions:
Remove silver skin from chicken tenders and plce in a deep bowl. add
Harissa sauce and buttermilk to cover. Let marinate for 1 hour. shake
excess liquid off chicken and dredge in corn flour. Fry in 350x iol
ill golden brown and crispy. Serve w/ Col. Hogan's Chick'n Dippin'
Sauce on the side.
Recipe By : John A. Gunterman
From: Date: 05/28
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chile Head Chicken Fingers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
