Ingredients:
1 cup vegetable (corn) oil
6 cloves garlic -- pressed
1 tbsp plus 1 tsp chili powder
1 tbsp fresh lime juice
2 tsp ground cumin
1 tsp ground coriander (or a few
1 sprigs of fresh cilantro)
1/2 tsp ground clove
1/4 g cayenne pepper
5 lb chicken pieces
1 salt/freshly ground pepper
1 to taste
Instructions:
Combine first eight ingredients in a medium bowl. Arrange chicken in
large pan in single layer. Pour oil mixture over it. Turn chicken to
coat. Cover and refrigerate at least four hours or overnight, turning
occasionally. Prepare barbecue grill (medium heat). Remove chicken
from pan, reserving marinade. Season chicken with salt and pepper.
Grease grill rack and arrange chicken on rack, skin side down. Cover
and grill until cooked through, basting every 10 minutes with
reserved marinate, turning occasionally, for about 30 minutes or
until done. Transfer to platter and serve. Source: Dr. Karen Howard,
Abilene Reporter-News
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chili-Basted Barbecue Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
