Ingredients:
2 each broiler-fryers, cutup
2 tbsp butter
2 tbsp vegetable oil
2 each medium onions, chopped
1 1/2 tsp poultry seasoning
4 tbsp soy sauce
6 tbsp tomato pur'ee
2 tbsp chili powder
1 cup medium dry sherry
Instructions:
IN SEASONED FLOUR, DREDGE CHICKEN PIECES IN CASSEROLE. BROWN CHICKEN
IN HEATED BUTTER AND OIL. COMBINE REMAINING INGREDIENTS, STIRRING TO
MIX WELL. YOU MAY PREPARE IN ADVANCE TO THIS POINT AND STORE IN
REFRIGERATE. INCREASE BAKING TIME. OVER CONTENTS OF CASSEROLE, POUR
LIQUID MIXTURE. COVER AND BAKE AT 350 DEG F FOR 1 HOUR OR UNTIL
CHICKEN IS TENDER. SERVE WITH RICE AND OR CORN BREAD. MAKES 4
SERVINGS.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Chili Chicken Casserole Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
