Ingredients:
4 each breasts, chicken, halves, - broiler, /fryer, boned, - s
4 oz chilies, green, canned, - chopped,, drained
3/4 cup cheese, monterey jack, - shredded
1 large garlic, clove, minced
1/2 tsp chili powder
2 tbsp butter, unsalted
1 lettuce, romaine
4 tbsp salsa, chunky style
Instructions:
Make a horizontal cut across each chicken breast to make a
pocket.
In a small bowl, mix the chilies, cheese, garlic, and chili
powder. Divide the cheese mixture into four equal portions and place
one portion in each chicken breast pocket; secure the chicken pockets
with wooden picks.
In large non-stick pan, place the butter and melt over medium
heat.
Add chicken to the melted butter and cook, turning, about 12
minutes, or until the chicken is brown and fork tender.
Arrange the lettuce and chicken on a large serving platter.
Spoon 1 tablespoon of salsa over each chicken breast.
Cook: Judith T. Mettlin, Snyder, New York
Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking
Contest
: Delmarva Poultry Industries, Inc.
: Georgetown, Delaware, 19947-9622
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chili Stuffed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
