Chilled Chicken With Dill Sauce

Chicken Recipes 'To-Go'

Chicken With Sauce Recipes

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Ingredients:

8 boneless chicken breast *
1/2 cup italian salad dressing (diet
2 tbsp water
1 tbsp lime juice
1 tbsp white wine vinegar
1 clove garlic, crushed
8 lime wedges

DILL SAUCE

1/2 cup plain low-fat yogurt
1/4 cup low-fat cottage cheese
1 1/2 tsp lime juice
1 1/2 tsp chopped green onion
1/2 tsp dried whole dillweed
1/8 tsp white pepper

Instructions:

* 8 (4 oz) boneless chicken breast halves, skinned Trim excess fat
from chicken. Place each piece between 2 sheets of waxed paper;
flatten to 1/4" thickness, using a meat mallet or rolling pin. Place
chicken in 13x9x2" baking dish. Combine next 5 ingredients in a small
bowl; pour over chicken. Cover and refrigerate 2 hours.
Remove chicken from marinade, discarding marinade. Coat a grill with
cooking spray. Grill chicken 6" over med coals 8 minutes, turning
once.
Arrange chicken on a serving platter; garnish with lime wedges. Serve
either warm or chilled with 1 1/2 T Dill Sauce per serving. (8
servings, 160 calories each.) DILL SAUCE: Combine all ingredients in
blender; process till smooth. Cover and chill thoroughly. Yield: 1
cup. PER SERVING: 27.5 g fat, 160 calories, 3.3 g carbohydrates, 72 g
cholesterol, 236 mg sodium, 264 mg potassium.

Servings: 8

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop