Ingredients:
125 g butter
1 or ghee (1/8 lb)
1 tbsp cinnamon
2 tsp cardamon
1 tsp black pepper
1 tsp cloves
3 cl garlic - crushed
4 onions finely sliced
1 tbsp finely chopped ginger
1 kg chicken pieces (2.2 lb)
1 thigh fillets
2 cup plain yoghurt
1 tsp chilli powder
1 tsp salt
1/4 tsp saffron
1 cup coconut cream
3 tbsp slivered roasted almonds
Instructions:
Fry cinnamon, cardamon, pepper and cloves. Add garlic and ginger and
cook for 5-8 minutes, stirring to prevent burning. Toss through the
chicken, and cook a further 5 minutes. Combine chilli, yoghurt, salt,
and saffron and add to the chicken. Cook until tender. Add coconut
cream and almonds, and cook further 5 minutes to allow sauce to
reduce. WALT
Philippa Jane Wightman P.O. Box 270, The Gap Q Australia
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The only thing chicken about Israel is their soup." - Bob Hope
Chilli Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
