Ingredients:
1/4 cup lite teriyaki marinade
1/4 cup oriental bbq sauce, kikoman
1/4 cup lee kum kee, (oyster sauce)
1 tbsp brown sugar
12 medium chicken wings, whole
1 tsp oriental season, amyway
1 tsp hot & spicy stir fry season
1 tsp soy, kikoman
Instructions:
Separate drumette from rest of wing. Place on broiler pan skin side
down. Season with Oriental Seasoning and Hot & Spicy Stir Fry
Seasoning (from Calaphon). Place on middle rack of preheated oven to
broil. As wings start to cook, begin making dipping sauce. Place
Teriyaki, Oriental BBQ, Soy and brown sugar together, whisk. When
wings start to color good, 10 minutes or so, remove from oven and
turn over, season slightly, return to oven. When wings are Golden
brown on this side, remove. Dip and shake of excess sauce. After all
have been dipped return to broiler pan and return to oven. Let broil
until a bit crusted, not more than a few minutes. Great as an
appetizer or side dish with fried rice. Try with a glass of plum
wine. Original from Miss BeHavin's Haven 1993
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If God grants me longer life, I will see to it that no peasant in my kingdom will lack the means to have a chicken in the pot every Sunday." Henri IV of France, in a conversation with the Duke of Savoy
China Sams Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
