Ingredients:
1 no ingredients
Instructions:
3 lb Chicken*
1/3 c Fresh mushrooms**
3 TB Soy sauce
1/2 c Bamboo shoots -- cut diag
3/4 ts Salt
1/2 c Celery -- cur diag cut
1 TB Cornstarch
1/4 c Onion -- cut in thin strips
2 TB Sherry
10 Water chestnuts -- thin
: sliced
1 c Blanched almonds or walnuts
1/3 c Chicken stock
2 c Peanut oil
*cleaned and skinned (or; for less work; **sliced lengthwise or 1 4
oz. can, drained. You can use deboned and skinned chicken breasts) >>
Remove both light and dark meat from bones; cut in shreds. Smear with
a mixture of soy sauce, salt, cornstarch and Sherry; set aside. Fry
almonds or walnuts until golden in 1 1/2 cups hot oil. Pour off oil;
drain almonds on a paper towel. Reheat pan; add 3 tablespoons oil.
Saute vegetables for 1 minute; drain off oil and set aside. Heat 4
tablespoons oil; saute chicken for 1 minute. Mix in vegetables and
stock; simmer 1 minute . Add almonds or >> walnuts. Serve with rice.
Serves 4 to 6 people. FROM: DORIS HILL (GBGH75A) Converted by MMCONV
vers. 1.00
Recipe By :
From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28 Oct 1996 21:34:10
+0800 (
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Chinese Almond Chicken (Gbgh75a) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
