Ingredients:
2 cup shredded cooked chicken
1 breast boned -- (1 pound)
2 cup cooked radiatore
1 (short fat rippled pasta)
1 cooked without salt or fat
1 1/2 cup diagonally sliced fresh snow
1 peas -- (1/2-inch)
1/2 cup diced red bell pepper
1/4 cup sliced green onions
8 oz sliced water chestnuts -- (1
1 can) drained
1/3 cup plain low-fat yogurt
2 1/2 tbsp low-sodium soy sauce
2 tbsp reduced-calorie mayonnaise
1/4 tsp pepper
1/8 tsp ground ginger
1 tbsp slivered almonds -- toasted
2 tsp slivered almonds -- toasted
Instructions:
Combine first 6 ingredients in a large bowl; toss gently, and set
aside.
Combine yogurt and next 4 ingredients in a bowl; stir well. Add to
chicken mixture; toss gently to coat. Sprinkle with toasted slivered
almonds. Yield: 4 servings (serving size: 1-1/2 cups).
Recipe By : Cooking Light, May/Jun 1993, page 142
From: Date:
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Grasshopper always wrong in argument with chicken." - Book of Chan compiled by O.P.U sect.
Chinese Chicken Pasta Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
