Ingredients:
2 chicken breasts, (about 1 3/
1 egg, separated
2 tbsp margarine, softened
1 tbsp vegetable oil
1 milk
1 salt and pepper
1 chopped parsley
1 bread crumbs
1 sherry
1 soy sauce
1 tsp sour cream
Instructions:
Skin chicken breasts and remove all fat. Chop meat into small
pieces. Mix with egg white, margarine and oil. Moisten with a little
milk, add salt and pepper and form into oval patties 1/2" thick.
Press chopped parsley into center of each patty. Brush with egg yolk,
sprinkle with bread crumbs and saute for 5 minutes over medium heat.
Add sherry to taste, a little soy sauce for color and 1 tsp sour
cream to complete gravy.
Serves 4 to 6.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"We were not satisfied with the qualities which nature gave to poultry; art stepped in and, under the pretext of improving fowls, has made martyrs of them." Jean-Anthelme Brillat-Savarin (1755-1826)
Chinese Chicken Patties Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
