Ingredients:
2 chicken breasts or drumstick-thighs
2 qt vegetable oil
8 squares wonton dough - cut in 1/8 i, nch. strips
1/3 package rice noodles
1 tsp liquid mustard
1 tsp chinese five-spice powder
1 tsp sesame oil
2 tbsp toasted almonds - (finely chopped)
1/2 cup thinly sliced green onions - (white, part only)
1/2 tsp salt
1/2 head lettuce, shredded
Instructions:
Place chicken in pot, cover with water. Bring to boil, simmer 20
minutes. Remove, drain on paper towels. Place vegetable oil in
deep-fryer, heat to 350 F. Test for readiness by dropping a rice
noodle into oil. If it sinks, oil isn't hot enough. When it pops up
immediately, put in dough strips, fry to a light tan color. Remove
and drain on paper towels. Divide noodles into 3 parts, deep-fry
separately. Noodles should explode on contact with hot oil & should
be removed instantly, before oil is absorbed. Drain on paper towels.
Deep-fry chicken 5 minutes. Remove, drain on paper towels. Bone, cut
into strips, including skin. Place chicken meat in large bowl. Add
mustard, five-spice powder, sesame oil, soy sauce, almonds, green
onions, & salt.
Mix well. Add crisp-fried wonton strips & noodles; mix well. They'll
break. Pile salad on bed of lettuce, don't toss.
Temperature(s): COLD Effort: AVERAGE Time: 00:30 Source: MADAME WU'S
GARDEN Comments: WILSHIRE BLVD., LOS ANGELES Comments: BEVERAGE:
CHINESE TEA
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
When chickens quit quarreling over their food they often find that there is enough for all of them. I wonder if it might not be the same
with the human race.
--------
MARQUIS, Donald
Chinese Chicken Salad B1 Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
