Chinese Chicken Salad In Wun Tun Baskets

Chicken Recipes 'To-Go'

Chinese Chicken Recipes

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Ingredients:

1/4 cup sugar
1/4 cup vinegar
1/4 cup salad oil
2 1/2 tsp salt
1/2 tsp brown sugar
2 lb chicken breasts or thighs - cooked, and shredded
6 oz wun tun wrappers (about 30)
1 salad oil for frying
1 head lettuce, shredded
1 green onion, sliced
1/2 cup slivered almonds, toasted

Instructions:

Combine sugar, vinegar, the 1/4 cup oil, the salt, and brown sugar;
mix well. Pour over chicken, marinate for at least 20 minutes or
longer. Heat oil to 375 F. Place one wun tun wrapper in basket ladle,
fit another ladle on top wrapper to hold in place. Deep fry in hot
oil until golden brown; drain. Repeat until all wrappers are made
into mini baskets. Place baskets on a platter lined with lettuce.
Fill each basket with lettuce, chicken, green onion and almonds.
Serve immediately. Makes 10 servings.

Recipes demonstrated by Nanakuli High School Food Service students
Fredlum Paaluhi, Janifer Salvacion, Chanda Talbert and Christopher
Wilcox.

(JUNE 1995)

Reprinted with permission from: The Electric Kitchen & Hawaiian
Electric Company, Inc.

[Meal-Master compatible format by Karen Mintzias]

Servings: 10

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard