Ingredients:
2 cup chicken breast, cooked,
1 skinless, boneless
4 oz water chestnuts, drained
1 sliced
1/2 cup celery, diced
1/2 cup sour cream, fat free
1/4 cup ranch dressing, fat free
1 tsp curry powder
1 tsp soy sauce
1 tsp lemon juice
Instructions:
Cut chicken into 1 inch cubes. Mix together chicken, water chestnuts,
and celery. Blend together the sour cream, fat free dressing, curry
powder, soy sauce, and lemon juice. Pour over the chicken mixture.
Stir in the grapes. Chill several hours. Per serving: fat 2.2 GM,
chol. 42 mg, calories 158 13% from fat, protein 17 GM, carb. 14 GM.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"Poultry is for cookery what canvas is for painting, and the cap of Fortunatus for the charlatans. It is served to us boiled, roast, hot or cold, whole or in portions, with or without sauce, and always with equal success." Jean-Anthelme Brillat-Savarin (1755-1826)
Chinese Chicken Salad Low Fat Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
