Ingredients:
3 cup chicken, diced, cooked
3 tbsp soy sauce
1 1/2 tbsp rice vinegar
1 1/2 tbsp sesame oil
1 tsp chili paste with garlic
1 3/4 tsp dry mustard
4 scallions, chopped
1 medium red bell pepper, chopped
1 can waterchestnuts, sliced, drained
6 bread slices, cubed
2 cup cheddar cheese, shredded
3 eggs
2 cup milk
Instructions:
In a medium bowl, combine diced chicken, soy sauce, vinegar, sesame
oil, chili paste with garlic, 1 teaspoon dry mustard, scallions, red
pepper, and water chestnuts. Mix well and set aside. Turn half the
bread cubes into a buttered 11 x 7 baking dish. Sprinkle with half
the cheese. Distribute half the chicken mixture over cheese. Cover
with remaining bread cubes and remaining 3/4 teaspoon dry mustard
until blended. Pour evenly over casserole. Cover with plastic wrap.
Refrigerate several hours, or overnight.
Preheat oven to 350 degrees F. Bake, uncovered 40 to 45 minutes,
until top is golden and center is set. Let cool 5 minutes, then cut
into squares or rectangles to serve.
Source: 365 Easy One Dish Meals. Posted by Sue Klapper.
From the MM database of Judi M. Phelps. jphelps@slip.net or
jphelps@best.com
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It is not unprofessional to give free legal advice, but advertising that the first visit will be free is a bit like a fox telling chickens he will not bite them until they cross the threshold of the hen house" - Warren E Burger
Chinese Chicken Strata Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
