Ingredients:
2 tbsp vegetable oil
1 lb boneless, skinless chicken breasts,, cut into chunks
1 tbsp finely chopped fresh ginger root
1 onion, sliced
1 green pepper, seeded and diced
1/2 lb broccoli, cut into 1 inch chunks
2 ribs celery, sliced
4 oz snow peas
1 salt and freshly ground pepper
1/2 cup chicken stock
2 tbsp soy sauce
1 tbsp rice wine
1 tbsp cornstarch
1/4 cup water
1 tbsp sesame seeds, toasted
Instructions:
Heat the oil in a wok.
Dry the chicken pieces well and add to the wok with the ginger. Stir
and cook until the chicken whitens.
Stir in the onion and cook for a few minutes. Add the remaining
vegetables and cook for a few minutes longer. Season with salt and
pepper.
Add the stock, soy sauce and wine. Cover and cook until the liquid
comes to a boil. Cook for 2 minutes. Reduce the heat and cook gently
for 2 to 3 minutes.
Combine the cornstarch with the water and stir until smooth. Increase
the heat. Mix the vegetables and cook until just thickened. Sprinkle
with sesame seeds. Yield: 6 Typed in MMFormat by cjhartlin@msn.com
Source: Cooking with Bonnie Stern
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chinese Emerald Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
