Chinese: Orange Chicken

Chicken Recipes 'To-Go'

Chinese Chicken Recipes

Home |>

Contact|>

Ingredients:

CHICKEN

1 tbsp soy sauce
1 tbsp rice wine
2 tsp cornstarch
1 1/2 tsp minced fresh ginger
1 tsp sesame oil
1 lb boned and skinned chicken,
1 cut into 1/2-inch cubes

GARNISH

2 tsp minced fresh orange peel

SAUCE

2 tbsp chicken stock
1 1/2 tbsp soy sauce
1 tbsp rice wine
2 tsp cornstarch
1 tsp sesame oil
1 pinch freshly ground white
1 pepper
1/4 cup peanut oil
6 to 8 snow peas
1 cooked rice

Instructions:

Combine first five ingredients in small bowl. Add chicken and toss
to coat well. Cover and marinate at room temperature at least 30
minutes, stirring occasionally. Soak orange peel in enough water to
cover, about 5 minutes. Drain and set aside. Combine stock, soy
sauce, rice wine, cornstarch, sesame oil and pepper. Mix. Set aside.
Heat 1/4 cup oil. Drain chicken. Stir-fry in small batches, about 2
minutes. Remove. Heat peanut oil with orange peel; stir-fry 1 minute.
Return chicken to wok with snow peas and soy mixture; stir-fry 3
minutes. Serve immediately over rice.

Servings: 3

:: TOP ::

Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert