Ingredients:
8 servings
8 chicken breasts, halved, boned and, skinned
1 tsp garlic powder
1 tsp paprika
1 salt and freshly ground black peppe, r to taste
3 tbsp safflower oil
2 cup beef broth
2 tsp cornstarch
1/3 cup dry red wine
2 tbsp oyster sauce
4 green onions, including tops, chopp, ed
1/4 cup pistachio nuts, shelled
1 chinese rice noodles
1 pistachio nuts (optional)
Instructions:
Season chicken breasts with garlic powder, paprika, salt and pepper.
Saute chicken in oil over medium-high heat. In saucepan, combine beef
broth, cornstarch, wine and oyster sauce. Heat to boiling and simmer
for 10 minutes. Add green onions and 1/4 cup pistachios. Prepare
rice noodles according to package directions. Place noodles on heated
serving dish, top with chicken breasts and pour sauce over all.
Garnish with additional pistachios.
Creme de Colorado Cookbook (1987) From the collection of Jim Vorheis
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chinese: Oriental Pistachio Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
