Ingredients:
3/4 lb chicken breasts,
1 skinless and
1 boneless
3 tbsp flour
2 tbsp sesame seeds
1 tbsp soy sauce
1/2 tsp peanut oil
1 tbsp maple syrup
1 red lettuce leaves
1 tbsp dry sherry
1 large tomato, ripe
1 tsp fresh ginger, chopped
1 pepper to taste
1/2 tsp chinese five spice powder
Instructions:
Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2
inches. Mix soy sauce, maple syrup, sherry, ginger and Chinese Five
Spice together. Add chicken and marinate 20 minutes, turning once.
Meanwhile, place sesame seeds on a baking tray and toast in oven for
10 minutes or until slightly brown. Drain chicken, reserving
marinade. Dredge chicken in flour seasoned with a little salt and
pepper. Shake off any excess. Heat oil in a non-stick skillet. Add
chicken and brown, about 1 minute per side. Spoon marinade over
chicken. j Reduce heat and saute another minute, or until chicken is
cooked through. Remove from heat and roll chicken in sesame seeds.
Wash and dry lettuce leaves. Line a serving plate with leaves, and
spoon chicken on top. Cut tomato into wedges and use to garnish plate.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chinese: Sesame Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
