Ingredients:
1/2 cup oil
2 chicken breasts
1 tbsp sherry
1 tbsp light soy sauce
1 tbsp corn starch
1 can (8-oz.) bamboo shoots, diced
2 tbsp hoison sauce
1/2 tsp crushed red-hot pepper
1 tbsp chopped scallion
1 tsp chopped ginger
Instructions:
Bone chicken and cube it. Mix sherry, soy sauce and corn starch.
Marinate chicken in cornstarch mixture for 15 minutes.
Heat oil. Add chicken cornstarch mixture and stir-fry for 2 minutes.
Remove chicken. Add bamboo shoots, hoison sauce, scallion, ginger and
crushed red peppers. Stir well, then add chicken and serve.
Servings: 1
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
The chicken is the country's, but the city eats it. - George Herbert
Chinese: Spicy Chicken (Le Tze Gee) - Shangtu Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
