Ingredients:
4 lb chicken wings
1 salt and pepper to taste
5 tbsp honey
4 tbsp soy sauce
3 tbsp brown sugar
1 tbsp minced fresh garlic
1 tsp lemon juice
6 peppercorns
1 cup hot water
Instructions:
Cut tips from chicken wings and reserve for another use. Cut
remaining wing in half at joint. Rinse chicken and pat dry. Set in
ungreased, shallow baking pan in single layer. Sprinkle with salt and
pepper. Mix together in a small jar the remaining ingredients; cover
and shake well. Pour over wings. Cover pan with foil and bake for 2
hours at 325 degrees.
Remove foil, reduce heat to 300 degrees and continue baking another
30 minutes, basting wings with drippings every 10 minutes. When wings
are brown, remove and drain on paper towels. Serve hot or cold.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Chinesey Chicken Wings Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
