Ingredients:
1 lb chicken livers
2 tbsp butter
2 hard boiled eggs
4 green onions, finely chopped
1 salt and pepper
4 tbsp mayonaise
Instructions:
Saute the chicken livers in the butter over medium heat for 5 to 6
minutes, shaking the pan from time to time until the livers are
nicely browned and just cooked through. Don't overcook them. Grind or
finely chop the livers and hard-boiled eggs. Add the remaining
ingredients and mix thoroughly. Refrigerate. Yields about 1 3/4 cups.
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chopped Chicken Liver Spread Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
