Ingredients:
WALDINE VAN GEFFEN VGHC42A
1 lb ground chicken or turkey
1/2 cup plain bread crumbs
1/4 cup apple sauce
1/4 cup yellow onion, mince
1/4 cup parsley, chop
1 tsp lea & perrin
1 tsp lemon juice
1 salt and pepper
Instructions:
Combine all ingredients and shape into patties. Grill, broil or saute
about 4-5 minutes per side. Serve with Christina Ferrare's No-Fat
Sauce. Source: Home and Family. MM Waldine Van Geffen
vghc42a@prodigy.com.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Chuck Woolerys Healthy Chicken Burgers Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
