Ingredients:
1 no ingredients
Instructions:
1 lb Rontini,uncooked
1 c Frozen corn, cooked/drained
1 Red bell pepper,med,chopped
1 c Sliced fresh mushrooms
1/2 c Sliced stuffed olives
1/2 c Sliced celery
1/4 c Chopped onion
1 c Julienne strips Cheddar
3/4 c Italian salad dressing
1/2 c Mayonnaise
1/8 ts Black pepper
2 cn Chunk chicken,drained/flaked
Prepare rotini according to package directions; drain. In large bowl,
combine rotini, corn, red pepper, mushrooms, olives, celery, onion,
and cheese. In small bowl, blend Italian dressing, mayonnaise, and
pepper. Add to saald mixture; toss to coat. Gently stir in chunk
chicken. Serve immediately or cover and chill. Refrigerate leftovers.
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"I know [canned music] makes chickens lay more eggs and factory workers produce more. But how much more can they get out of you on an elevator?" - Victor Borge
Chunky Chicken Salad Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
