Ingredients:
1 large onion, chopped
2 celery stalks, thinly sliced
2 large carrots, peel & thinly slice
2 cup cauliflower flowerets, coars
2 chicken breast halves withou
6 cup chicken broth, defatted
2 cup garbanzo beans, cooked or 15
1/2 cup long-grain rice, uncooked
1 1/2 tsp dried thyme leaves
1 tsp dried basil leaves
1 tsp dried marjoram leaves
2 large bay leaves
1/4 tsp black pepper
1 can stewed tomatoes
Instructions:
Recipe by: Skinny One-Pot Meals - ISBN 0-940625-75-X In 5-qt crock
pot, combine onion, celery, carrots, and cauliflower. Add chicken,
broth, beans, rice thyme, basil, marjoram, bay leaves, and pepper.
Cover and cook on high 1 hour. Lower heat to low and cook an
additional 6 to 8 hours. Remove bay leaves and discard.
Remove chicken. When cool enough to handle, remove from bone and cut
chicken into bite-sized pieces. Add stewed tomatoes to crock pot, and
cook on high an additional 10 to 15 mins. Return chicken to crock
pot, and cook an additional 5 mins.
NUTRITIONAL DATA (based on 6 servings): Per Serving: Calories 402 Fat
(gm) 5.9 Sat. fat (gm) 0.6 Cholesterol (mg) 46 Sodium (mg) 607
Protein (gm) 35 Carbohydrate (gm) 56 % Calories from fat 13 >
Submitted By VRCS69A@PRODIGY.COM (JOHN TURRI) On 06-22-95; 0706
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"If I didn't start painting, I would have raised chickens." - Grandma Moses
Chunky Chicken Soup Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
