Ingredients:
1 tbsp olive oil
1 medium onions -- chopped
1 medium bell pepper -- chopped
2 cloves garlic -- minced
1 can stewed tomatoes -- (14 1/2
1 oz)
4 cup chicken broth
2 cup water
1/2 cup rice
1 tbsp basil
6 medium carrots -- sliced
1 lb skinless boneless chicken
1 breast -- cut into 3/4
1 cubes
1 package green beans -- (10 oz)
1/4 tsp black pepper
Instructions:
In a large pan, heat oil over moderate heat. Add onion, green
pepper, and garlic and cook, stirring occasionally, for 5 minutes or
until vegetables are soft. Stir in tomatoes, broth, water, rice, and
basil and bring to a boil. Adjust heat so the mixture simmers
gently, cover, and cook for 10 minutes. Add carrots, and cook 5
minutes longer. Add chicken and green beans and cook, uncovered, for
5 minutes or until chicken is just cooked through. Stir in the black
pepper.
Recipe By : Reader's Digest Live Longer Cookbook
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"It's true that I did get the girl, but then my grandfather always said, Even a blind chicken finds a few grains of corn now and then." - Lyle Lovett
Chunky Chicken Soup Mediterranean Style Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
