Ingredients:
2 lb chicken liver
4 lb onions (3 giant), sliced and quartered
2 cloves garlic, minced
3 tbsp butter
6 tbsp vegetable oil
1/4 cup water
4 eggs, boiled
Instructions:
Saut onions on a medium heat with garlic, 2 tb oil, 2 tb butter and
water until browned. Remove and set aside.
Saut chicken livers with 4 tb oil, 1 tb butter and some of the onions
until browned. Livers should be rare and not overcooked.
In a mixing bowl mash cooked livers and eggs into small chunks. Add
onions and mix together adding small amount of oil if needed. Salt to
taste and serve.
Source: Eric Maurer, family secret
Servings: 8
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Chunky Chopped Chicken Liver Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
