Ingredients:
4 tbsp unsalted butter
3 cl garlic minced
1/2 tsp crushted red pepper flakes
3/4 cup honey
1 can (6 oz.)can frozen orange
1 juice concentrate.
1 tsp cinnamon
1 coarse salt and freshly
1 ground pepper
4 lb chicken parts
Instructions:
Directions: 1. in a sauce pan melt 1 Tbsp of butter, add garlic,
saute till golden brown. 2 Add remaining butter, pepper fakes and
continue to cook until butter has melted. 3 Stir in honey and orange
juice and continue to stir till well blended 4. Whisk in cinnamon,
salt and pepper, then remove from heat (yield: 2 cups) 5 Allow to
cool. Store overnight in airtight container.
6. Preheat grill. 7. Grill chicken for 5 -7 minutes on ones
side. Turn chicken and brush generously with sauce. Graill chicken
for another 5 minutes and turn again. Brush chicken again and
continue to cook until juices run clear.
submitted by marina sourceAug./Sept issue Home Style Mag.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
“Young children and chickens would ever be eating.” Thomas Tusser, English author (1524-1580). 'Points of Huswifery'
Cinnamon Orange Bbq Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
