Citrus Marinade & Salsa (For Chicken Or Fis

Chicken Recipes 'To-Go'

Chicken And Herbs Recipes

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Ingredients:

1/4 cup lemon juice
2 tbsp dry sherry
2 tbsp olive oil or cooking oil
1/2 tsp dried oregano, crushed
1/4 tsp garlic salt
1 medium tomato, peeled, seeded and
1 chopped
1 green onion, sliced
1/4 cup sliced pitted ripe olives
1 tbsp snipped parsley
1 tbsp slivered almonds

Instructions:

For marinade, in a 1-cup measure combine lemon juice, sherry, oil,
oregano, and garlic salt. Set aside 2 tablespoons. Pour remaining
into a plastic bag in a bowl; add chicken or fish. Close bag; chill 1
hour, turning once.

For salsa, combine the 2 tablespoons marinade, tomato, green onion,
olives, parsley, and almonds. Cover; chill till serving time.

Drain chicken or fish, reserving marinade. Grill till chicken is
tender and fish is flaky, turning and brushing often with the
marinade. Serve with chilled salsa and avocado slices, if desired.
Makes 4 servings.

Nutrition facts per tablespoon salsa: 13 cal., 1 g total fat (0 g sat.
fat), 0 mg chol., 13 mg sodium, 1 g carbol, 0 g fiber, 0 g pro. Daily
value: 1% vit. A, 5 % vit. C, 0% calcium, 0% iron.

SOURCE: BETTER HOMES AND GARDENS, July 1993

Shared by Cate Vanicek

Servings: 1

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Chicken is ideal
for weight loss
and dieting

Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.

Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.

The chicken is the country's, but the city eats it. - George Herbert