Ingredients:
2 whole heads garlic
4 chicken legs, skinned
2 tsp grated orange rind
1/4 cup orange juice
1 tbsp chopped fresh basil (or 1 teaspoon, dried)
1 tsp olive oil
1/2 tsp pepper
1/4 tsp salt
Instructions:
Separate garlic heads into cloves and peel; arrange in 8 inch square
baking dish. Place chicken over top.
Stir together orange rind and juice, basil, oil, pepper and salt;
pour over chicken. Cover and bake in 325øF oven, basting once, for 1
hour or until juices run clear when chicken is pierced.
Pour pan juices and garlic into food processor or blender; puree until
smooth. Broil chicken for 3 to 5 minutes or until well browned on
top. Serve with sauce. Makes 4 servings. Typed in MMFormat by
cjhartlin@msn.com Source: Canadian Living 20th Anniversary Cookbook.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Citrusy Garlic Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
