Ingredients:
2 tbsp vegetable shortening
2 tbsp flour,all-purpose
2 onions,finely chopped
1 green bell pepper,fine chop
5 cup warm chicken broth
8 tomatoes,peeled/chopped
1/2 lb okra,cut into 1/4 pieces
1/2 cup uncooked rice
2 ribs celery,chopped
1 tsp salt
1/2 tsp pepper
1/4 tsp thyme
1 bay leaf
1 broiler-fryer chicken,cooked
Instructions:
1. In large Dutch oven, melt shortening over low heat; add flour and
cook, stirring, until brown, about 10 minutes (do not hurry; if flour
burns, roux is ruined).
2. Add onions and bell pepper; cook until onion is translucent, about
5 minutes.
3. Slowly add warm broth; stir until broth reaches a boil.
4. Add tomatoes, okra, rice, celery, salt, pepper, thyme and bay leaf;
bring to a boil.
5. Add chicken; when mixture boils again, reduce heat to low, cover
and cook about 20 minutes.
6. Stir and cook, covered, 20 minutes longer.
Servings: 6
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"The key to everything is patience. You get the chicken by hatching the egg - not by smashing it." - Arnold Glasow
Classic Chicken Gumbo From Tony Burke Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
