Ingredients:
2 whole chickens (tyson)
24 oz italian salad dressing,
1 wishbone
1 lb head country bbq spice
3 cup coach's bbq sauce
1 gal zip lock bag
Instructions:
Put two whole chickens in a gallon zip lock bag with a 24 oz. bottle
of Wishbone Italian Salad Dressing. Seal the bag and refrigerate
overnight. Remove from bag and pat dry. Sprinkle the spice over the
chicken inside and out. Place chicken in the smoker and cook for 5
hours or until done. Every hour brush on a lemon mop ( see recipe).
If you are grilling the chicken, brush on more often. At the four
hour mark brush the BBQ sauce over the chicken, repeat every 30
minutes till chicken is done. This recipe works well with chicken
halves or chicken breasts. Also you can grill the chicken pieces.
Leave the skin on while grilling so the chicken will not dry out. Put
the BBQ sauce on the last 10 to 15 minutes of grilling. Otherwise the
chicken will burn if the BBQ sauce has tomatoes or sugar in it. Also,
if you cook pieces of chicken DO NOT marinate them more then 3 to
4 hours.
Recipe By : Jim Sposato
Servings: 2
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
Fables "The Milkmaid and her Pail" "Don't count your chickens before they are hatched." - Aesop
Coachs World Championship Bbq Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
