Ingredients:
2 1/2 lb frying chicken cut up
4 cup water
1 each medium carrot, sliced
1 each medium stalk celery, sliced
1/2 cup barley
2 tsp chicken bouillon
2 tsp salt
1/4 tsp pepper
1 each bay leaf
1 1/2 cup sliced leeks, with topps
Instructions:
Heat all ingredients except leeks to boiling in Dutch oven. Reduce
heat. Cover and simmer 30 minutes. Add leeks. Heat to boiling;
reduce heat. Cover and simmer until thickest pieces of chicken are
done, about 15 minutes. Remove chicken from broth and cool slightly.
Remove chicken from bones and skin; cut chicken into 1 inch pieces.
Skim fat from both. Remove bay leaf. Add chicken to broth. Heat until
hot, about 5 minutes.
Servings: 7
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
"When counting, try not to mix chickens with blessings." - Unknown
Cock-A-Leekie (Chicken & Leek Soup) Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
