Ingredients:
1 bettie cooper(dallas)
3 lb cut-up chicken
1/3 cup flour
2 tsp salt
1/3 cup oil
1/2 cup diced onion
1/2 cup diced celery
1/2 cup diced green pepper
1 cup ketchup
1 cup coca cola
2 tbsp worchestershire sace
1/2 tsp hickory smoked salt(opt)
1/2 tsp basil leavews
1/2 tsp chili powder
1 salt and pepper to taste
Instructions:
Preheat oven to 350 F. rinse chicken pieces and pat dry. Combine
flour and 2 teaspoons salt. Coat chicken with seasoned flour. Heat
oil in large skillet over meduim-high heat. Brown pieces on all sides
in hot oil, drain on paper towels. Place chicken in 3 quart
casserole. Combine onion, celery, green pepper, ketchup, coca cola,
worchestershire sauce, hickory salt, chili powder and salt and
pepper. Mix well. Spoon sauce over chicken to cover all pieces. Cover
and bake about 1 1/4 hours, or until chicken is fork tender.
Servings: 4
Chicken is ideal
for weight loss
and dieting
Healthy eating is far better than strict dieting, and weight loss achieved by a change of lifestyle lasts far longer than 'faddy' diets that are difficult to adopt for long periods.
Cooking more low fat chicken can enable you to lose weight gradually as part of a a controlled and healthy diet.
If the gamecock was not meant for fighting, why was he created? - L Fitz-Barnard
Cococola Barbequed Chicken Recipe provided by Recipes To-Go
More information on low carb and low fat diets:Open Directory: Yahoo: |
